MindBody Services
Group Sessions
Current Offerings
Yoga Therapy for Stress Relief Series
4 Week Series
Saturdays from 10a-11:30
May 18-June 8
Come learn breath work, meditation, and gentle yoga therapy for releasing stress and tension in the mind and body. We’ll explore topics such a breath control, navigating pain, and how to quickly reset the nervous system. You’ll have space to connect and grow in community while prioritizing your own self-healing.
or $75 to pre-pay for the series
Xu Wellness Center
235 Germantown Bend Cv
Cordova, TN
Custom Options
Group services are offered locally near Memphis, TN, virtually, and on-site. I have worked extensively with treatment centers, therapy offices, and yoga studios to provide therapeutic yoga and other mindfulness-based group services.
Short PSYCH-K presentations are available to groups, which includes 1:1 facilitation to participants.
If you are interested in having me provide group services to your treatment center, therapy office, work place, or small group please reach out to explore options!
We are all just walking each other home.
- Ram Dass